by anthonymoceo | Jun 4, 2018 | Workouts
Working out the back is very important for building a solid foundation for anyone wanting to start lifting. If done right, the rest of the body will follow suit. I like to get quality sets in while resting as little as possible. One thing that I have to work on...
by anthonymoceo | Apr 15, 2018 | Workouts
Your back is one of the most important parts of your body because it is a foundational group of muscles that allows you to have a strong posture and supports a strong core. I had to change my back workout a little bit today since there was someone on the lat pulldown...
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