Killer Triceps Routine | 45 Minute Workout

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Killer Triceps Routine | 45 Minute Workout

Working out your triceps can be either combined with another muscle group, or you can kill your triceps in a grueling 45 minute workout designed to pump and destroy them to the point you can’t do a pushup the next day.

This workout is most certainly the 2nd option. Before I stumbled upon this workout, I was doing a tricep workout that was a bit easier. Not knowing it was easier of course. This goes to show that you should always push yourself to try new workouts and never get comfortable.

tricep muscles

Alright, let’s get into the breakdown of the workout.

Pre-workout Stretch

1. Barbell Skull Crushers | Drop Set – 12 reps x 5 sets

2. Dips | Drop Set – 20 reps x 5 sets

3. Cable Bar Push | Drop Set – 12, 10, 8, 6 x 4 sets

4. Behind Head Tri Ropes | Drop Set – 8 reps x 3 sets

Motivation for the Day:
“If I always do what I’ve always done, I’ll always be where I’ve always been.” skip to # 1:50 -in the video