What gets you motivated and ready for a hard work in the gym? I know what gets me going. The moment I take out my pre-workout powder, my body begins to itch.
I like to chug it as fast as possible so it can get my blood pumping ready for my lift.
When it comes to the product I am using now, I am very pleased with Optimum Nutrition Gold Standard Pre-Workout.
I used to use C4 Explosive Pre-Work, but it did not have the creatine in it that I was ultimately looking for. I am not a huge proponent of creatine, but I think it is a good idea to get a decent amount.
Optimum Nutrition’ Gold Standard Pre-Workout has just the right amount for me at this point in my workout journey.
Check out some of the nutrition facts below
ENERGY + FOCUS + ENDURANCE
- 175 MG Caffeine from Natural Sources
- 1.5 Grams of Beta-Alanine
- 3 Grams of Creapure® Creatine Monohydrate
- 750 MG of Micronized L-Citrulline
- Banned Substance Tested
Today’s bicep workout break down:
- Stretch Session
- Arm Curl Machine Drop Set
- 80 – 70 – 60 – 50 – 40 lbs x 1 set
- 30 second rest in between sets
- 80 – 70 – 60 – 50 – 40 lbs x 1 set
- Sitting Dumbbell Twist
- 35 – 30 – 30 – 30 – 25 lbs x 8 reps each set
- 60 second rest in between sets
- 35 – 30 – 30 – 30 – 25 lbs x 8 reps each set
- Forearm Dumbbell Curl
- 25 – 20 – 20 – 20 – 15 x 10 lbs reps each set
- 60 second rest in between sets
- 25 – 20 – 20 – 20 – 15 x 10 lbs reps each set
Motivation for the Day:
“For things to change for you, you have to change.” – Jim Rohn
Any suggestions for pre-workouts I can try? Please let me know in the comments.
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